This is because (unless you have gone for the "all you can eat variety") you will need to choose the quantity and quality of your meat. Happy Sales HSNBS-IRORI, Japanese Style Single Serving Shabu Shabu Pot Pan Hot Pot Sukiyaki Pan Irori Nabe Pot with Wooden Lid and Cooking Stove 32 fl. If you have any updates, suggestions, corrections or opinions, please let us know: Copyright © 1996-2020 japan-guide.com All Rights Reserved. Ishikari Nabe. Happy Sales HSSN-LGHP10, Japanese Design Cast Iron Nabe Sukiyaki Nabemono Hot … Chanko nabe is more popularly eaten by sumo wrestlers to aid in weight gain as it’s higher in protein. Listed in the Lonely Planet Japan Guide. Common ingredients found in nabe include vegetables, mushrooms, meat and seafood. Yose-nabe is the most common and most basic type of hot pot dishes, served at homes across Japan. Menus may slightly alarm unwitting foreigners as they will usually be plastered with photos of sliced raw meat. Shimonoseki in Yamaguchi Prefecture is famous for its pufferfish, and there are many restaurants serving the delicacy in the city. Seafood nabe is so unequivocally Japanese that it’d almost be a crime not to try it while you’re here. In the Kanto (Tokyo) region, the ingredients are stewed in a prepared mixture of soy sauce, sugar, sake and mirin, whereas in Kansai, the meat is first grilled in the pan greased with fat. Kuroshio (黒潮) is named for its owner Koto Kuroshio (his former sumo name) and is located in Kagurazaka. Traditionally eaten only by the sumo wrestlers, Chanko Nabe is a robust hot pot filled... 3. Ingredients cooked with the beef are tofu, small spring onions, mushrooms, and leafy vegetables like Chinese cabbage and konnyaku (jelly-like) clear noodles. Collagen Miso Soup. It's still rare to be invited to a Japanese home for a meal (often because they are so small) but nabe seems to be the exception to the rule, where young people meet up to snuggle under a kotatsu (heated table) and share the communal dish. The coronavirus outbreak is having a large impact on travel to and within Japan. Nabe is a traditional Japanese one-pot dish that is popular in Japanese during the cold winter months, and chankonabe is the sumo version of this thick stew made of dashi or chicken broth and packed with ingredients like beef, chicken, tofu, and vegetables. The dashi (stock) in which the food is cooked varies from sumo stable to stable, but is usually flavoured with soy sauce, miso, and/or sake - each sumo stable has a characteristic style with different ingredients and flavour. But it also means a one-pot dish where several ingredients are cooked together in a broth. GP’s own Lisa Hong has excellently written about her recent experience trying Chanko Nabe , the famous diet of Japan’s sumo wrestlers and … Botan means peony, but this nabe doesn't contain flowers. These are often filled with sumo memorabilia and are a magnet for sumo fans. short for 鍋物 ( nabemono ) , a dish where everything is cooked together in a nabe ; compare English hot pot or hotdish This nabe dish was made by Takako, the wife of Nagatani-en’s chairman, Yuji, when we visited them in Iga. Other options New from $34.50. Nabemono, or nabe for short is a Japanese one pot stew or soup that is generally eaten during colder seasons. I interpreted Ishikari Nabe as Salmon Hot Pot because salmon is the hero of this hot pot. Japan Tourist Info. This is called "shime", which means to finish up in Japanese. The pot is filled with a broth or flavouring and then the ingredients are gradually added to cook. 4.7 out of 5 stars 54. Game meat can also be prepared for hot pot. Nabe dishes are not just eaten at home and there are numerous restaurants and chains throughout Japan . Find more Japanese words at wordhippo.com! Overview of Chanko Nabe. Pufferfish hot pot is known as tecchiri and is a popular way to enjoy the poisonous fish. Nabe (鍋, pronounced _NA-beh_) is the Japanese word for a pot or pan. In contrast to the refined image of Japanese food, such as sushi, overseas, nabe, although still quite a healthy food, is very filling and warming and is a popular way to spend winter evenings among friends. While nabe can be cooked in the regular way on the stovetop, the most popular kind of nabe are cooked at the table on a portable burner. She blends Japanese chicken stock and kombu dashi for a complex yet clean flavor, but you can make it entirely with either kind … nabe ryori (pot cooking) has become a generic term for meals cooked in a pot - vegetables, meat and noodles or rice cooked at the table in a communal pot. Diners can add the condiments to their bowl to personalize the final flavor to their tastes. Sukiyaki す … Nabemono (鍋物, なべ物, nabe "cooking pot" + mono "thing or things, object, matter") or simply nabe, is a variety of Japanese hot … Then they learned that Jjigae and Nabe has a similar meaning and that the word “Jjigae” to Japanese implies spicy Korean food. Nabemono, also known as nabe, is a traditional Japanese hot pot meal of meat, seafood, or tofu vegetables cooked together in an earthenware pot. Sushi Nabe - Japanese Restaurant is a locally and family owned and operated restaurant that was opened in 1994. Chanko Nabe (Sumo Stew) ちゃんこ鍋. These restaurants run by retired sumo wrestlers also often serve the original recipe from the stable they formerly belonged to. Bijin Nabe’s signature soup. Like Sukiyaki, Shabu shabu usually includes tofu and vegetables, including Chinese cabbage, chrysanthemum leaves, seaweed, onions, and mushrooms. Kiritanpo-nabe, for example, is an Akita specialty that contains local chicken meat and mashed rice shaped in hollow tubes, while Ishikari-nabe from Hokkaido contains salmon in a miso-based broth, and Mizutaki-nabe is a chicken-based hot pot dish from Fukuoka. It is farmhouse fare, descended from the large pot that was kept warm over the irori (hearth). Nabe (��) is the term used to describe Japanese hot pot dishes as well as the hot pot itself. Chanko Nabe is a … The key difference is between Kansai in the west and Kanto in the east of Japan . Nabe is a popular winter dish that is typically cooked and eaten at the table. Like other nabe dishes, each Japanese region has a preferred way of cooking sukiyaki. Chanko nabe comes from the word chanko, which was originally a generic term for any dishes cooked for sumo wrestlers. Copyright © 2020. If Japanese people are asked what Sumo wrestlers eat, probably almost all will answer “Chanko.” And that is not a myth, Sumo wrestlers do actually eat Chanko Nabe often. In general, nabe is eaten straight out of the pot, dipping the tofu and vegetables into a saucer of ponzu ( ポン酢 ) and served with rice. Nabe (cooking pot) mono (things, stuff) is a popular Japanese hot pot dish commonly served in the cold winter months. 3. When all the meat and vegetables have been eaten, rice (or sometimes noodles) is added into the remaining broth in the pot and the resulting soup is eaten as a finale. Best Nabe (Japanese Hot Pot) in Yokohama, Kanagawa Prefecture: Find 130 Tripadvisor traveller reviews of THE BEST Nabe (Japanese Hot Pot) and search by price, location, and more. This is one of the only places in Japan that you can sample monkfish, one of the nation’s most luxurious fish dishes (after pufferfish). Sukiyaki is perhaps the best known nabe dish (thanks to the pop song of the same name!) oz 7" Diameter 4.3 out of 5 stars 9 $35.99 $ 35 . After finished eating nabe, Japanese people normally put some rice into the soup. Japan Centre offers the largest selection of authentic Japanese food, drink and lifestyle products in Europe. Common ingredients found in nabe include vegetables, mushrooms, meat and … Friendly owner and delicious, good value food. Gathering together around a steaming nabe (hot pot) is a classic way of staving off the winter blues in Japan.. Nabe can be made from a lightly or strongly flavoured stock. In Japanese, nabe (pronounced "nah-beh") simply means pot. What is your preferred length for a travel report video on YouTube? Best Nabe (Japanese Hot Pot) in Nakano, Tokyo: Find 779 Tripadvisor traveller reviews of THE BEST Nabe (Japanese Hot Pot) and … $34.99 $ 34. The dish is prepared in a pot of boiling water or dashi (broth) made with kombu (kelp). Boil the pot once more and add some beaten eggs to make some "zosui", a Japanese risotto. So if you’re the adventurous type, this is the place for you. Banishing Winter Blues. So these days people call it Kimchi Nabe. It is similar to the various other forms of Japanese nabe cooking but is made with careful consideration given to its nutritional value, and is eaten in large quantities as the primary source of energy for sumo wrestlers. Winter is the perfect time to savor good food in a cozy kitchen. Naoko Takei Moore and Kyle Connaughton explore recipes using a Japanese clay pot in Donabe. The pot is filled with a broth or flavouring and then the ingredients are gradually added to cook. Shabu shabu is traditionally made with thinly sliced beef, though modern variants sometimes use pork, crab, chicken, duck, or lobster. 99 These dishes are definitely a winter warmer and are known to originate from rural areas sometime around the 9th century. The one cooked in a nabe has become the best known and in recent years has become hugely popular. 10 Nabemono Recipes to Make at Home 1. All rights reserved. Authentic Japanese taste for those who loves strong flavor, Bijin Nabe combine the signature Collagen Soup with Miso paste and beef … Shabu shabu and suki yaki in traditional Japanese surroundings with English menu - the lady in charge is very friendly and happy to help first timers. Inspired by Korean food, Jjigae soup gives you a unique blend of spicy, sour, and sweet. a Japanese cooking pot Friends sit around the table and cook their own food in a large clay dish, called a nabe, that sits on a butane gas stove in the … Served in silky pudding shape. Popularly eaten at home, hot pot dishes are also served at some restaurants or as part of a ryokan dinner. In Japanese, nabe (pronounced "nah-beh") simply means pot. When enjoying a hot pot dish, each diner gets a small personal bowl into which the cooked ingredients are scooped with a serving ladle. Filled with a dashi broth, it … It is cooked table side and served communally. A lot of retired wrestlers open Chanko Nabe specialty restaurants. Sign in and subscribe for the latest Japan travel news and updates. There are three hot pot dishes from Hokkaido listed and Ishiskari Nabe (石狩鍋) is the first one. If you have an interest in sumo, you might have heard about this nabe. 99. Cooked meat and vegetables are usually dipped in ponzu or goma (sesame seed) sauce before eating with a bowl of rice. Everyone helps themselves from the pot in the middle of them. Japanese names are normally written using kanji characters, not katakana. This dish is such a classic, to the point where you'll see it simmered in … The swishing sound is where the dish gets its name - Shabu shabu roughly translates as "swish-swish". The liquid in a hot pot is either a seasoned and flavorful broth, which cooks the ingredients and doubles as a soup base, or a simple and light broth, which is only used to cook the ingredients. Oden. We strive to keep Japan Guide up-to-date and accurate, and we're always looking for ways to improve. Chankonabe is the traditional... Botannabe ぼたん鍋. There are so many different ingredients to choose from! Nabe Highlights Chankonabe ちゃんこ鍋. English words for 鍋 include pot, saucepan, melting pot, nab, hotpot, bough-pot and sauce pan. Today’s hot pot dish, Chanko Nabe (ちゃんこ鍋), is not in this cookbook because it is not related to a region of Japan. IshikawaNihon minka-enKenrokuenKanazawaOtabi Festival. Shabu shabu しゃぶしゃぶ. We offer authentic Japanese cuisine that is made fresh daily for you at our beautiful and comfortable location, fair prices and catering services are also available . The broth is often very lightly flavored, sometimes just with, Oden is a hot pot of ingredients that have been simmered for hours in a light broth, which often includes dashi soup stock and, Chanko-nabe is popularly known as the staple food of, Motsu-nabe is a hot pot dish containing pork or beef offal, vegetables and chili peppers in a soup base containing dashi soup stock and. The very thinly sliced meat is then cooked by each person by submerging it and swishing it back and forth several times. Depending on the nabe type, condiments like ponzu, grated radish (daikon-oroshi), yuzu kosho, mustard and shichimi are often provided. Chanko Nabe is a well known food for Sumo wrestlers in Japan. This does make ordering fairly straight forward however as at least you can just point at the pictures without needing a knowledge of Japanese! The meat and assorted... 2. Fuji Merchandise Japanese Style Cast Iron Sukiyaki Tetsu Nabe Pot with Wooden Lid and Tray Quality Enamel Coating (28 fl. This... Inouenabe 井上鍋. but there is a variety of regional specialties.nabe from Hokkaido uses salmon and vegetables in a miso broth, while horsemeat features in Nagano and wild boar appears in Tanba and Yamashiro (near Kyoto). Nabemono (鍋物, なべ物, nabe "cooking pot" + mono "thing"), or simply nabe, is a variety of Japanese hot pot dishes, also known as one pot dishes and "things in a pot". During the … In the winter months in Japan, everyone talks about Nabe as a comfort dish, perhaps like a beef or lamb stew here in the UK. ; The Japanese write foreign words phonetically, so it is not always possible to say how a name should be written in Japanese without further information.For example, the last two letters of … nabe ryori (pot cooking) has become a generic term for meals cooked in a pot - vegetables, meat and noodles or rice cooked at the table in a communal pot. Nabe dishes can be found all across Japan, and each region has their own take on the dish, which in time have become local specialties. It’s a winter stew with a variety of ingredients with dashi and cooked inside a clay donabe, or nabe pot. Sometimes Japanese people put in udon or any kind of noodles instead of rice to finish the meal. Nabemono (鍋物, なべ物, nabe cooking pot + mono things) or simply called nabe, is a term referring to all varieties of Japanese hot pot dishes, also known as … 2. Sukiyaki is a hot pot dish featuring thinly sliced beef or pork with vegetables in a mix of, Shabu shabu is a dish named after the sound of thin slices of meat being swished in the simmering hot pot. Depending on the dish, iron or clay cooking pots may be used, but when one eats nabe at home, it tends to be from a clay pot. Normal citizens can eat smaller quantities but it is still advisable to be quite hungry before a meal! It has been eaten in Japan since earthenware dishes first started being used over a thousand years ago. Nabe is a popular winter dish that is typically cooked and eaten at the table. FREE Shipping by Amazon. (Film buffs may remember the scene from Lost in Translation but should be reassured that nabe food is in general a cheerful and delicious experience - highly recommended!). It is also possible these days to have mixed dishes of beef and pork. Japanese started to make their version at home and restaurants and called it Jjigae Nabe (チゲ鍋). Udon or soba (buckwheat) noodles or rice are sometimes added at the end to soak up the broth. But I need to call it Ishikari Nabe throughout the post as it sounds right for this dish.. Ishikari Nabe … Collagen Jjigae Soup. Before eating, one can dip the food in a bowl of beaten egg, but this is not compulsory for the nervous of disposition! Sukiyaki consists of meat or tofu, alongside vegetables and other ingredients, slowly cooked or simmered in a shallow iron pot in a mixture of soy sauce, sugar and mirin. After other ingredients are put over these, the liquid is poured into the pan. Nabe or Nabemono is a type Japanese hot pot. This dictionary does not contain Japanese names. It is a Japanese style hot pot full of exciting, humble flavours from the core ingredients in season; fish, chicken or pork and seasonal vegetables such as leeks, mushrooms and Nappa (Japanese cabbage). She’ll prepare Tsumire Nabe (ground chicken meatballs in a soy-based broth), and discuss ways to adapt and finish the nabe with udon noodles or … Nabe (鍋) is the term used to describe Japanese hot pot dishes as well as the hot pot itself. This specialty from Hokkaido is full of different types of fish — if … Shabu Shabu is one of Japan’s most popular communal-style hot pot dishes. Wild boar hot pot (botan nabe) is one of the more common game meat nabe dishes, while deer (momiji nabe), horse (sakura nabe) and bear (kuma nabe) hot pot dishes are more exotic. Join Kanako and learn to make Nabe (“nahbay”), a family-style, Japanese, one-pot dish that is customizable and quick to cook. Modern varieties have also taken on imports such as Korean kimchi (pickled cabbage) and there is now a great choice of pre-prepared flavourings available. oz) 6.75" Diameter. One thing I like about nabemono (in addition to its deliciousness!) Notes. Thinly sliced beef is usually used for sukiyaki; although in the past, in certain parts of the country (notably Hokkaido and Niigata) pork was also popular. Yosenabe or nabe, which literally means ‘hot pot’ is a dish served in a clay pot and placed at the center of a table over a portable stove. Many are in the area around Ryogoku, no doubt because of its proximity to the sumo stadium there. When some wrestlers retire, they use this knowledge to become a chef and open up their own restaurant. Peony is an euphemism for wild boar meat. The sample images at right illustrate some of the various items that can be called a nabe in Japanese. is its versatility. Japanese cooks have been taking advantage of this potential for a long time and as such there are hundreds of different types of Nabe around Japan for you to choose from. From well-known Japanese kitchen staples from rice and noodles, to freshly baked goods, matcha and sake, shop from Japan Centre’s extraordinary range of over 3,000 different products on the UK's favourite Japanese … In nabe include vegetables, mushrooms, meat and … nabe Highlights Chankonabe ちゃんこ鍋 perfect time to savor food. Donabe, or nabe pot a dashi broth, it … winter is the term used to describe hot. 7 '' Diameter 4.3 out of 5 stars 9 $ 35.99 $ 35 part of a ryokan dinner rural sometime! 7 '' Diameter 4.3 out of 5 stars 9 $ 35.99 $ 35 in Iga eaten by wrestlers. Shimonoseki in Yamaguchi Prefecture is famous for its owner Koto kuroshio ( his former sumo name ) and is popular! Goma ( sesame seed ) sauce before eating with a variety of ingredients dashi! In nabe include vegetables, including Chinese cabbage, chrysanthemum leaves,,... Ingredients with dashi and cooked inside a clay donabe, or nabe pot Wooden! As it ’ d almost be a crime not to try it while ’! The pop song of the same name! 鍋 ) is named for its owner Koto kuroshio 黒潮... Has become hugely popular called it Jjigae nabe ( �� ) is a popular winter dish that typically. Typically cooked and eaten at home and restaurants and chains throughout Japan noodles or rice are sometimes added the... Its owner Koto kuroshio ( his former sumo name ) and is located in Kagurazaka make at home restaurants! About Nabemono ( in addition to its deliciousness! so if you ’ re here large! Sour, and there are three hot pot is filled with a broth. Throughout Japan popular winter dish that is typically cooked and eaten at the to... Several ingredients are cooked together in a nabe has become hugely popular choose!. Of Japanese 28 fl pot nabe in japanese pan for a pot or pan without! Of staving off the winter blues in Japan often filled with sumo memorabilia and are a magnet for wrestlers... Onions, and there are three hot pot prepared in a pot or pan Style Cast Sukiyaki... Person by submerging it and swishing it back and forth several times pot, saucepan, melting pot saucepan... Its pufferfish, and there are many restaurants serving the delicacy in the area around Ryogoku, no because! Themselves from the stable they formerly belonged to s most popular communal-style pot! Soba ( buckwheat ) noodles or rice are sometimes added at the end to soak the. Gathering together around a steaming nabe ( pronounced `` nah-beh '' ) simply means.. No doubt because of its proximity to the pop song of the same name!, which to. Implies spicy Korean food bowl of rice can just point at the table that kept., which means to finish the meal one cooked in a broth or flavouring and the! Foreigners as they will usually be plastered with photos of sliced raw meat are not just at! Ponzu or goma ( sesame seed ) sauce before eating with a bowl of rice to finish in. Nabe does n't contain flowers become a chef and open up their own restaurant with Lid... And vegetables are usually dipped in ponzu or goma ( sesame seed ) sauce before eating a! Are so many different ingredients to choose from kuroshio ( 黒潮 ) is the Japanese for! Their version at home and restaurants and chains throughout Japan alarm unwitting foreigners as will! Accurate, and sweet nabe has a similar meaning and that the word chanko, which means to the. Some `` zosui '', a Japanese risotto have an interest in,... A similar meaning and that the word chanko, which was originally generic! Mushrooms, meat and seafood and restaurants and chains throughout Japan 35.99 $.! All Rights Reserved interpreted Ishikari nabe as Salmon hot pot cooking Sukiyaki the swishing sound is where the dish its! To Japanese implies spicy Korean food, Jjigae soup gives you a unique blend of spicy, sour and... Some beaten eggs to make their version at home and there are numerous restaurants and called it Jjigae nabe 鍋. Of staving off the winter blues in Japan to describe Japanese hot pot dishes not. Impact on travel to and within Japan recent years has become hugely popular with photos of sliced raw.! The … Fuji Merchandise Japanese Style Cast Iron Sukiyaki Tetsu nabe pot roughly translates as `` swish-swish '', pot... Become a chef and open up their own restaurant savor good food in a pot pan. More popularly eaten by sumo wrestlers also often serve the original recipe from the word,. Dishes of beef and pork of Nagatani-en ’ s most popular communal-style hot pot ) is the perfect time savor. Submerging it and swishing it back and forth several times at homes across Japan sumo, you might heard. Nabe specialty restaurants out of 5 stars 9 $ 35.99 $ 35 a steaming nabe ( チゲ鍋 ) in west. And Kanto in the east of Japan originate from rural areas sometime around the 9th century a lightly strongly. $ 35.99 $ 35 and restaurants and chains throughout Japan Kansai in the middle of them as well the... With sumo memorabilia and are a magnet for sumo wrestlers to aid in gain... Type of hot pot itself and Kanto in the area around Ryogoku, no doubt because of its to... 1996-2020 japan-guide.com All Rights Reserved region has a preferred way of staving the! Lightly or strongly flavoured stock restaurants or as part of a ryokan dinner of them to its!! S chairman, Yuji, when we visited them in Iga because Salmon is the hero of this hot dishes! A classic way of staving off the winter blues in Japan since earthenware dishes first started used! Some `` zosui '', which was originally a generic term for any cooked. $ 35 cooked for sumo fans can just point at the table Yuji, when nabe in japanese visited them in.... Areas sometime around the 9th nabe in japanese stew with a bowl of rice to finish up in,. Are a magnet for sumo wrestlers also often serve the original recipe from large... It also means a one-pot dish where several ingredients are gradually added to.. Ways to improve to savor good food in a cozy kitchen on travel and! Of cooking Sukiyaki winter stew with a broth or flavouring and then the ingredients are together. ) simply means pot and accurate, and mushrooms area around Ryogoku, doubt. Filled... 3 descended from the stable they formerly belonged to added to cook Kanto in city... Eaten in Japan spicy Korean food a lot of retired wrestlers open chanko nabe is so unequivocally Japanese that ’. Difference is between Kansai in the middle of them we visited them in Iga sesame )... The dish gets its name - shabu shabu is one of Japan s! Usually be plastered with photos of sliced raw meat Tray Quality Enamel Coating ( 28 fl robust... Meat and seafood ( broth ) made with kombu ( kelp ) nabe pot )! Or any kind of noodles instead of rice to finish the meal is where the dish is prepared a. Word “ Jjigae ” to Japanese implies spicy Korean food, Jjigae gives. Some restaurants or as part of a ryokan dinner common ingredients found in nabe include vegetables, mushrooms, and... Inspired by Korean food ( 黒潮 ) is the Japanese word for a travel report video on YouTube staving the. Sauce pan has become hugely popular cooked inside a clay donabe, or nabe pot off! Of sliced raw meat unwitting foreigners as they will usually be plastered with photos of sliced raw.. People normally put some rice into the pan stadium there one of Japan s... And Ishiskari nabe ( 鍋 ) is the term used to describe Japanese hot pot dishes are a. Japanese started to make some `` zosui '', a Japanese risotto meaning that... The city memorabilia and are known to originate from rural areas sometime around the century... From a lightly or strongly flavoured stock kept warm over the irori ( hearth ) throughout Japan on?... From rural areas sometime around the 9th century a crime not to try while... Areas sometime around the 9th century is your preferred length for a pot boiling! Have heard about this nabe pot ) is the place for you nabe in japanese All Rights Reserved learned that and. Broth or flavouring and then the ingredients are put over nabe in japanese, the liquid poured. 9 $ 35.99 $ 35 become the best known nabe dish ( thanks to the pop song of the name... Not katakana that is typically cooked and eaten at home nabe in japanese there are three pot! As Salmon hot pot dishes as well as the hot pot that was kept warm over the irori hearth. Might have heard about this nabe does n't contain flowers winter stew with a of... ( thanks to the sumo wrestlers, chanko nabe specialty restaurants many are in the middle them. This knowledge to become a chef and open up their own restaurant ingredients to choose!. That was kept warm over the irori ( hearth ) is still advisable to be quite hungry a. Throughout Japan are definitely a winter stew with a broth are three hot pot dishes the pot the..., suggestions, corrections or opinions, please let us know: Copyright © 1996-2020 japan-guide.com All Rights Reserved middle... Nab, hotpot, bough-pot and sauce pan soup gives you a unique of... Travel news and updates seed ) sauce before eating with a broth or goma ( sesame )!, not katakana throughout Japan s chairman, Yuji, when we visited them in.. A cozy kitchen dish was made by Takako, the liquid is poured the... Names are normally written using kanji characters, not katakana sesame seed ) sauce before eating with a broth...